All of us experience a complex range of emotions navigating our daily lives. Sometimes when we experience strong discomfort physically, emotionally, or mentally, we start to reflect on how we can take care of ourselves and find ways of coping with or alleviating the pain. Within us  lies the capacity to draw upon our inner and outer resources to uplift us. Fostering connections with others, tapping into creative outlets, engaging with religious or spiritual practices, and so many unique ways of nourishing our well-being is important. Yet when we are struggling, we often forget those rich supportive resources. Being able to talk and share space with someone who is present, attentive, non-judgmental, and able to bear witness to one's experience can provide deep healing. Flora is experienced in partnering with individuals and families to help explore patterns, activate positive and healthy experiences, access an array of emotions and strengths, and bring forth life visions and goals.

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